Style Selfology Self Care Work Book Package


This beautiful Self Care Package has been designed to gift yourself or someone special some calm & positivity that would brighten anyone’s day. It was initially inspired by the current times, my own personal journey & my career as a wellness & confidence life coach. Now more than ever we need to take care of our mental health and that starts with us looking after ourselves.  Every detail and scent in this package is to promote a sense of calm, positivity & a perfect pick me up for anyone who needs a little uplift.
What also makes this self-care package really amazing, is it also contains a 4-week positive self-care programme. In this programme I share proven techniques to help you feel uplifted,  gain clarity & practical tips on how to take time out to focus on yourself.  When we focus on ourselves & follow our own true path everything slips into place, we deserve to feel internal love, passion,  happiness and fun. We are the creators of our own lives and I hope this book and journal helps you re-discover how wonderful you truly are.

Availability: In stock

This box includes:


BATH BAG: My bath bags are a beautifully simple way of making bath time an even more soothing experience. Your skin will be left feeling hydrated and nourished thanks to the oatmeal and cocoa butter shavings as well as the mixture of lavender and rose petals to promote sleep. The bath bags are recommended for sensitive, dry, or delicate skin types and for those looking for a mild skin friendly botanical bathing experience. Just add the bag to your bath and enjoy.  The bath bag ingredients come in a re-usable muslin cloth bag so it can be used again. After using, empty contents and hand wash bag leaving flat to dry this will avoid shrinkage.


SOY MASSAGE CANDLE: Handmade from soy wax which is made from plant oil, environmentally friendly and a slower burning time. Subtle in scent this candle is very special as it also turns into a luxurious body oil once melted.  Contains hydrating cocoa butter, shea nut butter, vitamin e oil and almond oil as well as pure essential oils such as bergamot geranium and ylang ylang. These essential oils were Chosen specifically to help calm, relax and lift mood.


AFFIRMATION CARDS: A stunning pack of 52 affirmation cards, one for every week of the year, beautifully illustrated to inspire and uplift.


GIFT VOUCHER: A gift voucher from me that can go towards a one hour zoom wellness and confidence coaching session. The session will be held on zoom for an hour discussing whatever you need guidance in, I can share proven tips and techniques to help towards challenging times so that you feel supported (A one hour session is normally €50).
STYLE SELFOLOGY SELF CARE WORKBOOK: This book is so much more than a workbook, it’s a self care month long programme. In it, I share proven techniques to help you feel uplifted, gain clarity & practical tips on how to take time out to focus on yourself. Each day you will complete a technique or ritual to improve your confidence and sense of self. It’s a book full of practical tools that you can always revisit anytime you want.


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